{"id":261,"date":"2021-07-10T09:39:45","date_gmt":"2021-07-10T07:39:45","guid":{"rendered":"https:\/\/czstavba.cz\/?p=261"},"modified":"2021-07-10T09:39:46","modified_gmt":"2021-07-10T07:39:46","slug":"opravdu-muzete-pribrat-ze-stresu-pricinou-nemusi-byt-jen-sladkosti-a-prejidani","status":"publish","type":"post","link":"https:\/\/czstavba.cz\/?p=261","title":{"rendered":"Opravdu m\u016f\u017eete p\u0159ibrat ze stresu? P\u0159\u00ed\u010dinou nemus\u00ed b\u00fdt jen sladkosti a p\u0159ej\u00edd\u00e1n\u00ed"},"content":{"rendered":"\n

M\u00e1te pocit, \u017ee va\u0161e hmotnost kol\u00eds\u00e1, kdy\u017e m\u00e1te hodn\u011b stresu? Nemus\u00ed to b\u00fdt jen zd\u00e1n\u00ed! Stres a p\u0159\u00edr\u016fstek hmotnosti spolu souvis\u00ed. \u010c\u00edm nab\u00edr\u00e1te zbyte\u010dn\u011b kila nav\u00edc?<\/p>\n\n\n\n

Tak\u00e9 m\u00e1te po stresov\u00e9 situaci chu\u0165 na sladk\u00e9?
Stres skute\u010dn\u011b vyvol\u00e1v\u00e1 n\u00e1r\u016fst hmotnosti, a to n\u011bkolika zp\u016fsoby. Kdykoliv jste ve stresu, va\u0161e t\u011blo se dost\u00e1v\u00e1 do bojov\u00e9ho re\u017eimu. Uvoln\u00ed hormon adrenalin, kter\u00fd pom\u00e1h\u00e1 zahnat vn\u00edmanou hrozbu. Do krve se uvoln\u00ed cukr, aby t\u011blo z\u00edskalo energii na zvl\u00e1dnut\u00ed stresov\u00e9 situace.<\/p>\n\n\n\n

Kdy\u017e se v\u00e1m vy\u010derp\u00e1 adrenalin a klesne hladina cukru v krvi, za\u00fa\u0159adoval hormon kortizol, kter\u00fd v\u00e1m poskytne v\u00edce energie na dal\u0161\u00ed \u0159e\u0161en\u00ed hrozby. Jen\u017ee kortizol stimuluje uvol\u0148ov\u00e1n\u00ed inzul\u00ednu. V\u00fdsledkem je touha po sladk\u00e9m a obecn\u011b chu\u0165 do j\u00eddla. Tomuto se laicky \u0159\u00edk\u00e1 zaj\u00eddat stres. A samoz\u0159ejm\u011b, \u010d\u00edm v\u00edce zaj\u00edd\u00e1me, t\u00edm v\u00edce tloustneme.<\/p>\n\n\n\n

FOTOGALERIE
M\u016f\u017eete p\u0159ib\u00edrat kv\u016fli stresu?
Zdroj: iStockphoto
Stres ovliv\u0148uje hormony hladu a zvy\u0161uje chu\u0165 k j\u00eddlu
Kortizol krom\u011b toho, \u017ee zvy\u0161uje chu\u0165 k j\u00eddlu, tak\u00e9 zpomaluje metabolismus. To znamen\u00e1, \u017ee sp\u00e1l\u00edte m\u00e9n\u011b kalori\u00ed ne\u017e obvykle.<\/p>\n\n\n\n

Hormony leptin a grelin vys\u00edlaj\u00ed do mozku sign\u00e1ly, kter\u00e9 ur\u010duj\u00ed, zda se c\u00edt\u00edte hladov\u00ed. Kortizol zvy\u0161uje jejich hladiny, tak\u017ee re\u00e1ln\u011b budete c\u00edtit v\u011bt\u0161\u00ed hlad. Dal\u0161\u00ed m\u00ednus je, \u017ee t\u011blo ve stresu nespaluje tuky – naopak, z\u00e1soby si chr\u00e1n\u00ed a spaluje to, co chceme nejm\u00e9n\u011b – svaly.<\/p>\n\n\n\n

Stresuj\u00edc\u00ed momenty vedou k dal\u0161\u00edmu nezdrav\u00e9mu chov\u00e1n\u00ed, jeho\u017e v\u00fdsledkem je p\u0159ib\u00edr\u00e1n\u00ed:<\/p>\n\n\n\n

emo\u010dn\u00ed jeden\u00ed
Mnoz\u00ed pova\u017euj\u00ed j\u00eddlo za zp\u016fsob, kter\u00fdm uklidn\u00ed t\u011b\u017ek\u00e9 emoce. Je to kv\u016fli p\u0159\u00edjemn\u00e9mu pocitu, kter\u00fd z\u00edsk\u00e1v\u00e1me z konzumace chutn\u00fdch vysokokalorick\u00fdch j\u00eddel. Prost\u011b – kdy\u017e jsme ve stresu nebo kdy\u017e pro\u017e\u00edv\u00e1me velk\u00e9 emocion\u00e1ln\u00ed vyp\u011bt\u00ed, hled\u00e1me zp\u016fsoby, jak c\u00edtit pot\u011b\u0161en\u00ed. Emocion\u00e1ln\u00ed jeden\u00ed v\u0161ak m\u016f\u017ee v\u00e9st k nezdrav\u00fdm stravovac\u00edm n\u00e1vyk\u016fm. Krom\u011b v\u00fdb\u011bru nezdrav\u00fdch j\u00eddel se p\u0159id\u00e1v\u00e1 no\u010dn\u00ed jeden\u00ed, kter\u00e9 vede k tloustnut\u00ed.<\/p>\n\n\n\n

Dal\u0161\u00ed v\u011bc – kdy\u017e pot\u0159ebujete zahnat stres j\u00eddlem, ur\u010dit\u011b se nepostav\u00edte k hrnci a neuva\u0159\u00edte si zeleninovou dobrotu. Naopak, zastav\u00edte se p\u0159i prvn\u00edm st\u00e1nku s fastfoodov\u00fdm ob\u010derstven\u00edm. V takov\u00fdch momentech je ide\u00e1ln\u00ed m\u00edt po ruce p\u0159ipravenou m\u00edsu o\u010di\u0161t\u011bn\u00e9 zeleniny a s\u00e1hnout po n\u00ed.<\/p>\n\n\n\n

p\u0159ej\u00edd\u00e1n\u00ed
N\u00e1razov\u00e9 p\u0159ej\u00edd\u00e1n\u00ed je porucha, p\u0159i kter\u00e9 sn\u00edte neobvykle velk\u00e9 mno\u017estv\u00ed j\u00eddla najednou, abyste zvl\u00e1dli negativn\u00ed emoce. Nav\u00edc, lid\u00e9, kte\u0159\u00ed se p\u0159ej\u00eddaj\u00ed, mohou tak\u00e9 c\u00edtit vinu a hanbu za sv\u00e9 chov\u00e1n\u00ed nebo maj\u00ed pocit, \u017ee to nemaj\u00ed pod kontrolou. Nadm\u011brn\u00e9 jeden\u00ed neovliv\u0148uje jen hmotnost, ale m\u00e1 tak\u00e9 \u0161kodliv\u00e9 \u00fa\u010dinky na du\u0161evn\u00ed zdrav\u00ed. Ur\u010dit\u011b se vyplat\u00ed vyhledat odbornou pomoc.<\/p>\n\n\n\n

Pit\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed alkoholu
Dal\u0161\u00edm zp\u016fsobem zah\u00e1n\u011bn\u00ed stresu je pit\u00ed alkoholick\u00fdch n\u00e1poj\u016f. Alkohol zp\u016fsobuje uvoln\u011bn\u00ed hormonu \u0161t\u011bst\u00ed – dopaminu. Ale funguje to jen kr\u00e1tkodob\u011b.<\/p>\n\n\n\n

I kdy\u017e alkohol m\u00e1 po\u010d\u00e1te\u010dn\u00ed uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek, m\u00e1 tak\u00e9 stimula\u010dn\u00ed \u00fa\u010dinek, kter\u00fd zp\u016fsobuje \u00fazkost a ovliv\u0148uje kvalitu na\u0161eho sp\u00e1nku, co\u017e vede ke \u0161patn\u00fdm pocit\u016fm a tloustnut\u00ed. Mnoz\u00ed pij\u00e1ci jed\u00ed m\u00e9n\u011b v\u00fd\u017eivn\u00e1 j\u00eddla, a zejm\u00e9na v pozdn\u00edch no\u010dn\u00edch hodin\u00e1ch, co\u017e op\u011bt m\u016f\u017ee \u010dasem v\u00e9st k tloustnut\u00ed. Nemluv\u011b o tom, \u017ee alkohol je s\u00e1m o sob\u011b velmi kalorick\u00fd.<\/p>\n\n\n\n

vynech\u00e1v\u00e1n\u00ed j\u00eddel
A\u010dkoliv vynech\u00e1v\u00e1n\u00ed j\u00eddel samo o sob\u011b nezp\u016fsobuje zv\u00fd\u0161en\u00ed p\u0159\u00edr\u016fstku hmotnosti, m\u016f\u017ee k n\u011bmu v\u00e9st. Vynech\u00e1n\u00ed j\u00eddla toti\u017e zp\u016fsob\u00ed, \u017ee se pozd\u011bji v pr\u016fb\u011bhu dne budete hor\u0161\u00ed rozhodovat o v\u00fd\u017eiv\u011b a obvykle sn\u00edte v\u00edce potravin, i m\u00e9n\u011b zdrav\u00fdch, kv\u016fli intenzivn\u00edmu pocitu hladu.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

FOTOGALERIE
M\u016f\u017eete p\u0159ib\u00edrat kv\u016fli stresu?
Zdroj: iStockphoto
cvi\u010d\u00edte m\u00e9n\u011b
I kdy\u017e vynech\u00e1n\u00ed nebo omezen\u00ed cvi\u010den\u00ed automaticky nemus\u00ed v\u00e9st k p\u0159\u00edr\u016fstku hmotnosti, vede v\u0161ak k dal\u0161\u00edm stresov\u00fdm faktor\u016fm, kter\u00e9 maj\u00ed vliv na hladinu hormon\u016f a dal\u0161\u00ed aspekty va\u0161eho zdrav\u00ed. Hubnut\u00ed je ve skute\u010dnosti sp\u00ed\u0161e o v\u00fd\u017eiv\u011b jako o cvi\u010den\u00ed. Cvi\u010den\u00ed je v\u0161ak velmi d\u016fle\u017eit\u00e9 pro zdrav\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu a pro budov\u00e1n\u00ed sval\u016f a zdrav\u00e9 kosti.<\/p>\n\n\n\n

m\u00e1lo sp\u00e1nku
Pokud nem\u00e1te dostatek kvalitn\u00edho sp\u00e1nku, m\u011bn\u00ed se uvol\u0148ov\u00e1n\u00ed v\u0161ech druh\u016f hormon\u016f, kter\u00e9 maj\u00ed vliv na hmotnost. Pravd\u011bpodobn\u011b tak\u00e9 nebudete m\u00edt dostatek energie na cvi\u010den\u00ed a p\u0159\u00edpravu zdrav\u00e9ho dom\u00e1c\u00edho j\u00eddla.<\/p>\n\n\n\n

Podtr\u017eeno a se\u010dteny: Pokud m\u00e1te zku\u0161enosti s n\u011bkter\u00fdmi ze zm\u00edn\u011bn\u00fdch stav\u016f, je nejvy\u0161\u0161\u00ed \u010das naj\u00edt zp\u016fsob, jak se zbavit stresu. Ide\u00e1ln\u00ed by ho bylo t\u00e9m\u011b\u0159 \u00fapln\u011b odbourat, tak zva\u017ete zm\u011bnu pr\u00e1ce nebo si dop\u0159ejte pauzu. Na ventilaci stresu v\u00fdborn\u011b funguje tanec, cvi\u010den\u00ed, debata s kamar\u00e1dkami, p\u0159\u00edjemn\u00fd v\u00edkend ve dvojici \u2026 Mo\u017enost\u00ed je nepo\u010d\u00edtan\u011b, pokud nic nefunguje, pom\u016f\u017ee v\u00e1m zku\u0161en\u00fd terapeut.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e1te pocit, \u017ee va\u0161e hmotnost kol\u00eds\u00e1, kdy\u017e m\u00e1te hodn\u011b stresu? Nemus\u00ed to b\u00fdt jen zd\u00e1n\u00ed! Stres a p\u0159\u00edr\u016fstek hmotnosti spolu souvis\u00ed. \u010c\u00edm nab\u00edr\u00e1te zbyte\u010dn\u011b kila nav\u00edc? Tak\u00e9 m\u00e1te po stresov\u00e9 situaci chu\u0165 na sladk\u00e9?Stres skute\u010dn\u011b vyvol\u00e1v\u00e1 n\u00e1r\u016fst hmotnosti, a to n\u011bkolika zp\u016fsoby. Kdykoliv jste ve stresu, va\u0161e t\u011blo se dost\u00e1v\u00e1 do bojov\u00e9ho re\u017eimu. Uvoln\u00ed hormon […]<\/p>\n","protected":false},"author":2,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zahrada"],"_links":{"self":[{"href":"https:\/\/czstavba.cz\/index.php?rest_route=\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/czstavba.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/czstavba.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/czstavba.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/czstavba.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261"}],"version-history":[{"count":0,"href":"https:\/\/czstavba.cz\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/czstavba.cz\/index.php?rest_route=\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/czstavba.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/czstavba.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/czstavba.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}